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inna.elkina34
Journal
25 Mar 17
inna.elkina34's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
70.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
1110 kcal
Fat: 38.45g | Prot: 60.85g | Carbs: 128.91g.
Breakfast:
Поджаренный Ржаной Хлеб, Зеленый Чай, Пшенная Каша с Тыквой.
Dinner:
Оливковое Масло, Морковь, Хек Отварной.
Snacks/Other:
Bio Баланс Кефирный 1%, Творог, Кофе (Растворимое), Merry Mix Коктейль Изюм Цукаты Орехи.
more...
1868 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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inna.elkina34's Weight History
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