Weigh In record (no journal entry) for 25 March 2017
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86.3 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 84.83g | Prot: 122.93g | Carbs: 108.66g.
Lunch: Dickey's Barbecue Caesar Salad without Croutons, Outback Steakhouse New York Strip (10 oz). Dinner: Skinless Chicken Breast, Egg White, Egg Yolk, Cos or Romaine Lettuce, Kale, The Silver Palate Creamy Caesar Salad Splash, Divella Whole Wheat Spaghetti, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Giant Eagle Cherry Tomatoes. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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denkim42's Weight History
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