Weigh In record (no journal entry) for 24 March 2017
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89.5 kg
Lost so far: 13.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 17.73g | Prot: 23.99g | Carbs: 109.85g.
Breakfast: Café Brasileiro Café, Liza Maionese Atum, Pullman Pão de Forma Zero 12 Grãos, Sadia Presunto Cozido Magro. Lunch: Banana Prata, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Liza Maionese Atum, Torta de Banana, Vitarella Cream Cracker Tradicional, Café Brasileiro Café, Banana Prata. more...
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Losing 2.3 kg a Week
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Andre Amorim's Weight History
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