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didn't do very well this week...drank too much wine and didn't exercise enough. Really saw it on the scale. Today is a new day and I started off with a 5 mile run...so a good start.
View Diet Calendar, 22 January 2012:
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1505 kcal
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Fat: 63.18g | Prot: 72.15g | Carbs: 121.13g.
Breakfast: High Protein Chocolate Shake. Lunch: Ahi Crunchy Salad Full Serving. Dinner: Chardonnay wine. Snacks/Other: fudge bar, tostitos, baked, guacamole. more...
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2186 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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