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grand89
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24 Mar 17
grand89's Journal, 24 Mar 17
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I think it may be time to switch to cardio for a few weeks. Weightlifting is taking me the wrong direction. have a great weekend everyone
102.5 kg
Lost so far:
11.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
Gaining 0.8 kg a Week
11 Supporters
Support
Comments
this happens. Since your goal is weight loss, do your cardio 1st then lift if you are doing both on the same day. And try hiit. 20-30 of hiit helped me alot.
24 Mar 17 by member:
redgirl1974
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