Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
enclobidousd
Journal
24 Mar 17
enclobidousd's Journal, 24 Mar 17
enclobidousd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2017
61.8 kg
Lost so far:
7.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
1523 kcal
Fat: 60.99g | Prot: 123.21g | Carbs: 124.01g.
Breakfast:
Protein Shake, Kroger Old Fashioned Oatmeal, Simple Truth Unsweetened Almond Milk.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Dinner:
Starbucks Caffe Latte with Almond Milk (Grande), Kirkland Signature Tilapia Loins, Gorton's Crunchy Breaded Tilapia Fillets, Subway 6" Tuna.
more...
2294 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, stair climbing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
enclobidousd's Weight History
View Complete History