Weigh In record (no journal entry) for 24 March 2017
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 150.10g | Prot: 94.77g | Carbs: 25.46g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Ceres MCT Öl, Kerrygold Butter, Rapunzel Kokosöl Nativ. Lunch: Frikadelle. Dinner: Gutes Land Kräuterbutter, Netto Hähnchenbrustfilet in Pusztamarinade, Bratwurst. Snacks/Other: Aldi Mandeln, Walnüsse, Walnüsse, Aldi Mandeln. more...
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Losing 5.6 kg a Week
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