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zhanghao_1st
Journal
22 Jan 12
zhanghao_1st's Journal, 22 Jan 12
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Weigh In record (no journal entry) for 22 January 2012
74.4 kg
Lost so far:
1.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2012:
1862 kcal
Fat: 73.94g | Prot: 105.91g | Carbs: 116.57g.
Breakfast:
Healthy Attitude Omega 3 Margarine, Rye Bread, Fried Egg.
Lunch:
Apples, Smoked Beef Sticks, Vegetable & chicken dumplings.
Dinner:
Regular Beer, Rotisserie Chicken.
more...
2750 kcal
Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 3 hours.
more...
Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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