Weigh In record (no journal entry) for 22 January 2012
|
175.5 kg
Lost so far: 0 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1023 kcal
|
Fat: 45.33g | Prot: 72.78g | Carbs: 84.22g.
Breakfast: Egg Omelet or Scrambled Egg, Flour Tortilla, Red Onions, Baby Spinach, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Light Fat Free Harvest Peach Yogurt, Banana. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cookies 'N Creme. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|