Weigh In record (no journal entry) for 21 May 2012
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136 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 56.47g | Prot: 79.21g | Carbs: 204.67g.
Breakfast: Gesneden Ham, Thee met Zoetstof (Caloriearm), Tarwebrood. Lunch: Honing, Krokante Muesli Noten, Magere Kwark. Dinner: Frambozen Vla, Maaltijdsalade Met Geroosterde Kip. Snacks/Other: Koffie, Knäckebröd Volkoren, Spacerunners Waterijsjes, Cappuccino. more...
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3913 kcal
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Exercise:
Standing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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