Brysiak's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

59.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1850 kcal

Fat: 132.90g | Prot: 82.70g | Carbs: 77.87g. Lunch: KetoPizza, szarlotka. Dinner: Spichlerz Rusiecki Smalec z Mięskiem i Skwarkami, Szynka Pieczona. Snacks/Other: sernik. more...

1901 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 24 Mar 17

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Brysiak's Weight History