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The scale is going down!!! I feel great!!! All is well!!! Gonna go outside and play with my boys!! :-)
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2012:
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1393 kcal
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Fat: 115.55g | Prot: 67.08g | Carbs: 27.50g.
Breakfast: american cheese, spinach, onion, peppers, eggs, cream, splenda, coffee. Lunch: splenda, cream cheese, pumpkin. Dinner: roast beef, butter, cream, cream cheese, cheddar cheese, spinach. Snacks/Other: deviled egg, splenda, cream, coffee. more...
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3804 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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