King_Andrew's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

81.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

538 kcal

Fat: 13.34g | Prot: 44.36g | Carbs: 53.89g. Breakfast: Tuna in Water (Canned), Albany Ultima Kilojoule Controlled Brown Bread, Tea with Milk. Lunch: Tea with Milk, Fried Egg, Brown Rice Cakes. Snacks/Other: Parmalat Smooth Yoghurt. more...

2531 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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King_Andrew's Weight History

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King_Andrew's Journal, 24 Mar 17

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King_Andrew's Weight History