Weigh In record (no journal entry) for 23 March 2017
|
85.8 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 77.37g | Prot: 64.92g | Carbs: 318.98g.
Breakfast: Italian Sausage, Boiled Egg. Lunch: Lemon, Barbecued Pork Spareribs with Sauce, Water, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Quaker Breakfast Flats - Banana Honey Nut, Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Honey, Tea (Brewed), VIP Mixed Veggies, Near East Roasted Garlic & Olive Oil Pearled Couscous, Sweet Potato, Almonds, VIP Whole Strawberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Quaker Breakfast Flats - Banana Honey Nut. more...
|
|
2181 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chilly chiles's Weight History
|