Weigh In record (no journal entry) for 22 January 2012
|
64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
2523 kcal
|
Fat: 76.04g | Prot: 75.27g | Carbs: 323.31g.
Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Samoas, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Tossed Salad, Meatless Spinach Quiche. Dinner: Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Chex Mix Bold Party Blend, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Thin White Bread, Coca-Cola Classic Soda, Honey Turkey. more...
|
|
2042 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|