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света риана
Journal
23 Mar 17
света риана's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
57.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
914 kcal
Fat: 41.74g | Prot: 63.59g | Carbs: 89.23g.
Breakfast:
Магнит Сыр Голландский 45%, Кофе с Молоком.
Lunch:
Петелинка Куриное Бедро, Dr. Korner Хлебец Гречневый, Капуста Тушеная без Масла.
Dinner:
Просто Молоко Творог Альпийский Обезжиренный.
Snacks/Other:
Грецкие Орехи, Красное Яблоко, Миндаль, Курага.
more...
1419 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 25.4 kg a Week
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света риана's Weight History
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