lugesya1's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

65 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

862 kcal

Fat: 48.31g | Prot: 66.57g | Carbs: 45.49g. Breakfast: Domatesler, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Beyaz Mantar (Tavada Kızartılmış). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Baklava. more...

2067 kcal

Exercise: Cardio - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 39 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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lugesya1's Journal, 23 Mar 17

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