KlausR's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

78.8 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1051 kcal

Fat: 27.16g | Prot: 34.53g | Carbs: 163.71g. Breakfast: Kaffee mit Milch, Apfel. Lunch: Gut & Günstig Käseaufschnitt, Kronenbrot Roggenmischbrot. Dinner: Bautz'ner Fix Tomatensoße, Gebirgsjäger Jagdwurst, Combino Fusilli. Snacks/Other: Gut & Günstig Birne Melisse. more...

2354 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...

Gaining 0.2 kg a Week

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KlausR's Weight History

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KlausR's Journal, 23 Mar 17

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KlausR's Weight History