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kmkjmomma
Journal
23 Mar 17
kmkjmomma's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
77.6 kg
Lost so far:
40.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
824 kcal
Fat: 29.60g | Prot: 59.67g | Carbs: 91.62g.
Breakfast:
Great Value Corned Beef Hash, Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer.
Lunch:
Yoplait Greek 100 Yogurt - Vanilla.
Dinner:
Smart Ones Crustless Chicken Pot Pie.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2499 kcal
Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Watching TV/Computer - 3 hours.
more...
Losing 2.2 kg a Week
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kmkjmomma's Weight History
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