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moopie321
Journal
23 Mar 17
moopie321's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
59.2 kg
Lost so far:
20.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
308 kcal
Fat: 23.34g | Prot: 22.21g | Carbs: 1.89g.
Breakfast:
Starbucks Pike's Place Roast (Venti), Gouda Cheese.
more...
1567 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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moopie321's Weight History
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