seamv's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

60.8 kg Lost so far: 3.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1499 kcal

Fat: 36.09g | Prot: 69.68g | Carbs: 226.63g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Говядина Тушеная, Зеленая Фасоль (Замороженная), Мистраль Рис Жасмин. Dinner: Простоквашино Творог Обезжиренный 0,6%. Snacks/Other: Золотые Луга Йогурт 2,5%, Ehrmann Эрмигурт Персик-Маракуйя, Хлеб 8 Злаков, Сыр Гауда. more...

1800 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seamv's Journal, 23 Mar 17

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