Weigh In record (no journal entry) for 22 January 2012
|
91.6 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
3112 kcal
|
Fat: 117.69g | Prot: 112.61g | Carbs: 299.21g.
Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Granulated Sugar. Lunch: Beef Noodle Soup (Canned, Condensed). Dinner: French Fries, Bacon Cheese Burger, Boston Lager. Snacks/Other: Clementines, Clementines, Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
|
|
3338 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|