Weigh In record (no journal entry) for 23 March 2017
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 46.57g | Prot: 82.01g | Carbs: 187.67g.
Breakfast: Quaker Low Fat Muffin Oatmeal, Coffee with Sugar. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, President's Choice 0% Greek Yogurt - Plain, Schneider's Turkey Pepperettes (1), Pickled Egg. Dinner: Atlantic Salmon (Farmed), Basmati Rice (Cooked). Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Tortilla Corn Chips. more...
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2333 kcal
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Exercise:
Skating - 16/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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