Weigh In record (no journal entry) for 23 March 2017
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 151.26g | Prot: 99.02g | Carbs: 32.78g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Ceres MCT Öl, Rapunzel Kokosöl Nativ, Kerrygold Butter. Lunch: Alesto Kalifornische Walnusskerne. Dinner: Golden Seafood Lachsfilets Natur, All Seasons Rahm-Spinat. Snacks/Other: Naturacereal Chia Samen, Milbona Schlagsahne, Elinas Joghurt nach Griechischer Art, Gut & Günstig Speise Quark 40%, Aldi Mandeln, Walnüsse. more...
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Losing 2.8 kg a Week
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