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5days with the girls on holiday from Durbs, sightseeing, eating out, going out. Back on track and back in the gym.
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97 kg
Lost so far: 6.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 33.46g | Prot: 57.22g | Carbs: 102.07g.
Breakfast: Evox Lean Pro. Lunch: Baby Carrots, Celery. Dinner: Woolworths Carrot Pineapple Salad, Pick n Pay Coleslaw Mix, Red Tomatoes, Cheddar Cheese, Margarine-Like Spread (40% Fat), Albany Best of Both White Bread. Snacks/Other: Red Table Wine. more...
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4053 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, cycling 4 or 5 - 40 minutes, Weight Training (moderate) - 40 minutes, Shopping - 35 minutes. more...
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Gaining 0.5 kg a Week
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