Weigh In record (no journal entry) for 22 March 2017
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85.7 kg
Lost so far: 3.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 72.04g | Prot: 103.62g | Carbs: 217.07g.
Breakfast: Jumbo Pindakaas, Gemengd Volkoren Brood. Lunch: Johma Vrije Uitloop Ei Salade, Gemengd Volkoren Brood. Dinner: Mayonaise, Jumbo Bistro Mini Krieltjes, HAK Doperwten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Mandarijn, Jumbo Ongezouten Cashewnoten, Honing, Banaan, Alpro Soya Mild & Creamy Vanille, Sultana Spelt, Quinoa & Cranberry Fruit Biscuit. more...
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Losing 0.2 kg a Week
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verabaauw's Weight History
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