Richmaerk's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

153.3 kg Lost so far: 10.0 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1433 kcal

Fat: 53.01g | Prot: 140.30g | Carbs: 94.82g. Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Cuties Clementines, Oranges, LeanFit Whey Protein Shake - Vanilla. Dinner: Mt. Olive Jalapeno Slices, Golden Corral Deviled Eggs, Tuna Melt Sandwich, Progresso New England Clam Chowder. more...

5224 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Richmaerk's Weight History

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Richmaerk's Journal, 22 Mar 17

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Richmaerk's Weight History