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glaycifraga
Journal
22 Mar 17
glaycifraga's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
65 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
452 kcal
Fat: 15.74g | Prot: 47.37g | Carbs: 30.24g.
Breakfast:
Abacaxi.
Lunch:
Pepino (Descascado), Peito de Frango.
Dinner:
Coxa de Frango (Pele Não Consumida).
Snacks/Other:
Cafezinho, Queijo Branco.
more...
1993 kcal
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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glaycifraga's Weight History
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