Weigh In record (no journal entry) for 22 March 2017
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 8.98g | Prot: 14.65g | Carbs: 49.42g.
Breakfast: Кофе, Зеленая Стручковая Фасоль, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Лобио. Lunch: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Молодой Зеленый Лук, Постный Борщ. Dinner: Биокор Отруби Хрустящие Ржаные, Лента Халва Кунжутно-Арахисовая, Медовая Долина Мед, Чай с Лимоном, Сушки. more...
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2327 kcal
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Exercise:
Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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Losing 1.2 kg a Week
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dorovskaya tatyana's Weight History
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