Weigh In record (no journal entry) for 31 January 2010
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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2865 kcal
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Fat: 122.28g | Prot: 125.33g | Carbs: 210.80g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Splenda, Butter Rich Syrup, French Toast with Butter. Lunch: French Fries (Large), Quarter Pounder with Cheese. Dinner: Martini, Garlic Mashed Potatoes, Blue Cheese Chopped Salad, Outback Special (12 oz). more...
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Losing 1.5 kg a Week
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