Weigh In record (no journal entry) for 22 March 2017
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 48.00g | Prot: 78.62g | Carbs: 373.60g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Döner Kebab. Snacks/Other: Mentos Choco & Caramel, Langnese Capri, Wrigley's 5Gum Electro. more...
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3759 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 6 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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