Weigh In record (no journal entry) for 22 March 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4736 kcal
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Fat: 86.13g | Prot: 322.82g | Carbs: 654.09g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Avoine Instantanée, Banane. Lunch: Delisse Fromage Blanc 0%, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet, Courgette. Dinner: Oeuf, Avocat, Huile d'Olive, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet. more...
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3199 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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