Weigh In record (no journal entry) for 21 March 2017
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89.0 kg
Lost so far: 8.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.60g | Prot: 60.36g | Carbs: 77.47g.
Breakfast: Keto Cheese Sauce, Cumberland Gap Diced Ham, Fried Egg, Milk (Nonfat), Bariatric Advantage Multi Vitamin. Lunch: Boar's Head Black Forest Deli Ham, Sugar Wafer Cookie, Rold Gold Classic Style Pretzel Thins. Dinner: Ian's Sweet Potato Fries, Trader Joe's Grilled Asparagus Spears, Kroger Cocktail Shrimp with Sauce. more...
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Losing 2.1 kg a Week
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estherwaayenberg's Weight History
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