Weigh In record (no journal entry) for 22 March 2017
|
84.4 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 36.13g | Prot: 58.68g | Carbs: 126.57g.
Breakfast: Tuz, Toz Biber, Salça, Zeytinyağı, Soğanlar, Yumurta, Balkabağı. Lunch: Limon, Tuz, Toz Biber, Lahana. Dinner: Karabiber, Tuz, Salça, Lahana, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Bim Balkaşık, Mis Yarım Yağlı Süt, Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|