Date Started: 23 Feb 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96.4 kg
10 Sep 24	93.1 kg	Reasonably Well
10 Nov 23	94.5 kg	Reasonably Well
16 Oct 23	95.5 kg	Reasonably Well
12 Sep 23	92.5 kg	Reasonably Well
21 Jul 23	92.6 kg	Reasonably Well
19 Jul 23	93.8 kg	Reasonably Well
09 Jul 23	94.1 kg	Reasonably Well
30 May 23	92.3 kg	Reasonably Well
12 May 23	91.3 kg	Reasonably Well
20 Apr 23	89.4 kg	Reasonably Well
19 Apr 23	90.8 kg	Reasonably Well
14 Apr 23	90.8 kg	Reasonably Well
23 Feb 23	86.4 kg	Reasonably Well
08 Feb 23	86.8 kg	Reasonably Well
03 Feb 23	87 kg	Reasonably Well
17 Jan 23	88.3 kg	Reasonably Well
07 Jan 23	88.8 kg	Reasonably Well
04 Nov 22	85.8 kg	Reasonably Well
14 Oct 22	86.6 kg	Reasonably Well
28 Jul 22	84.4 kg	Reasonably Well
16 Jul 22	84.7 kg	Reasonably Well
13 Jul 22	85 kg	Reasonably Well
30 Jun 22	86.1 kg	Reasonably Well
25 Jun 22	86.2 kg	Reasonably Well
18 Jun 22	87.1 kg	Reasonably Well
11 Jun 22	88.4 kg	Reasonably Well
04 Sep 21	86.4 kg	Reasonably Well
31 Aug 21	87.9 kg	Reasonably Well
27 Aug 21	88.3 kg	Reasonably Well
23 Aug 21	92 kg	Reasonably Well
24 Jul 21	88.2 kg	Reasonably Well
21 Jul 21	90 kg	Reasonably Well
07 May 21	86.8 kg	Reasonably Well
13 Apr 21	88 kg	Reasonably Well
23 Feb 21	96.4 kg	Reasonably Well

Date Started: 10 Jul 20

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 96.2 kg
21 Nov 20	90.8 kg	Reasonably Well
23 Oct 20	91.3 kg	Reasonably Well
21 Oct 20	92.2 kg	Reasonably Well
20 Oct 20	93 kg	Reasonably Well
28 Sep 20	91.2 kg	Reasonably Well
21 Sep 20	92 kg	Reasonably Well
19 Sep 20	92.6 kg	Reasonably Well
18 Sep 20	92.8 kg	Reasonably Well
14 Sep 20	93.1 kg	Reasonably Well
11 Sep 20	94.5 kg	Reasonably Well
20 Aug 20	91.7 kg	Reasonably Well
10 Jul 20	96.2 kg	Reasonably Well