JOSIANE LAVRINHA's Journal, 21 Mar 17

JOSIANE LAVRINHA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2017

64.1 kg Lost so far: 9.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

495 kcal

Fat: 25.64g | Prot: 40.99g | Carbs: 23.76g. Breakfast: Café com Leite Integral, Rúcula, Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Pão Integral. Lunch: Salada Crua, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

1814 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JOSIANE LAVRINHA's Weight History

View Complete History

JOSIANE LAVRINHA's Journal, 21 Mar 17

Submit a Comment

JOSIANE LAVRINHA's Weight History