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Anaviajante
Journal
20 Mar 17
Anaviajante's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
61.2 kg
Lost so far:
2.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1329 kcal
Fat: 81.05g | Prot: 83.00g | Carbs: 66.91g.
Breakfast:
Abobrinha Cozida, Café.
Lunch:
Pastel Assado de Frango.
Dinner:
Azeite de Oliva, Tio João Arroz Integral Cozido, Truta no Forno ou Grelhada, Alface.
Snacks/Other:
Kibe Frito, Vigor Iogurte Grego Zero.
more...
1650 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Hiking - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Anaviajante's Weight History
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