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Coach_B
Journal
21 Mar 17
Coach_B's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
167.8 kg
Lost so far:
12.2 kg
.
Still to go:
45.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
521 kcal
Fat: 10.19g | Prot: 97.40g | Carbs: 6.10g.
Breakfast:
Giorgio Baby Bella Mushrooms, Great Value Frozen Boneless Skinless Chicken Breast, Great Value 100% Liquid Egg Whites.
Lunch:
Great Value Frozen Boneless Skinless Chicken Breast.
Dinner:
Chicken Drumstick (Skin Not Eaten), All Whites 100% Liquid Egg Whites.
more...
5965 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 3 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
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Again!
21 Mar 17 by member:
erikahollister
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Coach_B's Weight History
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