Weigh In record (no journal entry) for 21 March 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 80.58g | Prot: 119.73g | Carbs: 290.38g.
Breakfast: Côte d'Or Chocolat au Lait, Oeuf, Cappuccino, Carrefour Lait Demi Écrémé, Carrefour Discount Mini-Cakes. Lunch: Le Gaulois Escalope de Dinde, Baguette, Huile d'Olive, Salade Verte, Salade Verte, Spaghetti sans Viande à la Sauce Tomate, Soupe de Lentilles. Dinner: Cake Salé, Cake Salé, Garbit Couscous A la Marocaine. Snacks/Other: Pulco Citronnade, Oranges, Carottes, Pomme, Jus d'Orange. more...
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2514 kcal
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Exercise:
Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mahdikallel's Weight History
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