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autentica_eu
Journal
21 Mar 17
autentica_eu's Journal, 21 Mar 17
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Dia 1 low carb
80.9 kg
Lost so far:
38.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1790 kcal
Fat: 133.00g | Prot: 110.78g | Carbs: 31.86g.
Breakfast:
Verde Campo Creme de Leite Lacfree, Nespresso Café.
Lunch:
Polenguinho Polenguinho Tradicional.
Dinner:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella.
Snacks/Other:
Queensberry Geléia de Morango Diet, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso Tradicional, Verde Campo Creme de Leite Fresco.
more...
2192 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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autentica_eu's Weight History
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