Weigh In record (no journal entry) for 21 March 2017
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.73g | Prot: 49.26g | Carbs: 125.79g.
Breakfast: Coffee with Sugar, Quaker Low Fat Muffin Oatmeal. Lunch: Small Mixed Greens Salad with Balsamic Dressing, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Quinoa (Cooked), Chicken Thigh. more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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