Weigh In record (no journal entry) for 21 January 2012
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103.9 kg
Lost so far: 1.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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838 kcal
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Fat: 32.50g | Prot: 62.27g | Carbs: 77.84g.
Breakfast: coffee, bagel thin, bacon, egg. Lunch: chicken noodle soup chick fil a. Dinner: zucchini, chicken breast. more...
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3616 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.6 kg a Week
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notanotherdiet's Weight History
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