Weigh In record (no journal entry) for 21 March 2017
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.10g | Prot: 32.45g | Carbs: 169.89g.
Breakfast: Оливковое Масло (Первого Отжима), Увелка Крупа Гречневая. Lunch: Кофе, Пирожок с Картошкой. Dinner: Плов, Пиканта Кабачковая Икра, Хлеб. more...
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Losing 0.6 kg a Week
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S-lanabeg's Weight History
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