Weigh In record (no journal entry) for 21 March 2017
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 55.52g | Prot: 58.60g | Carbs: 340.77g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Oldenburg Hähnchenbrust-Filetstücke. Snacks/Other: Langnese Capri, Streuselkuchen, Tassimo Milka, Mohrenkopf, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3471 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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