Weigh In record (no journal entry) for 21 March 2017
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 122.04g | Prot: 205.09g | Carbs: 286.74g.
Breakfast: ESN Tasty Whey - Vanilla, Kölln Haferflocken. Lunch: Sülze, TiP Brie, Abraham Original Schwarzwälder Schinken, Mettwurst, Purland Frisches Mett, Milfina Butter, Mischbrot, Aldi Roggenbrötchen. Dinner: Magerquark, ESN Tasty Whey - Vanilla. Snacks/Other: Lidl Laugenbrötchen, Plunderteiggebäck mit Früchten. more...
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Losing 0.8 kg a Week
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bobo1966's Weight History
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