Weigh In record (no journal entry) for 21 January 2012
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113.7 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2012:
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2088 kcal
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Fat: 58.44g | Prot: 124.31g | Carbs: 190.50g.
Breakfast: Honey Clusters Cereal, pc greek yogurt, mozzarella, cottage cheese, spaghetti sauce, lasagne. Lunch: cheddar, whole what bread, Roast Beef. Dinner: butter, broccoli, pork. Snacks/Other: cracker, cheese spread, red wine, tortilla chips, Marinated Fish (Ceviche), Nonfat Latte. more...
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3103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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kirkcarp's Weight History
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