Weigh In record (no journal entry) for 21 March 2017
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 54.84g | Prot: 70.98g | Carbs: 254.49g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Aspergesoep, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Sprotfilet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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1745 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Water Aerobics - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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