Weigh In record (no journal entry) for 21 March 2017
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.50g | Prot: 58.58g | Carbs: 175.08g.
Breakfast: Простоквашино Сметана 15%, Сахар, Пискаревский Творог 5%, Банан. Lunch: Рис Вареный, Дымов Сервелат, Хлеб Черный, Коломенское Батон Нарезной, Красные Помидоры. Dinner: Индейка Отварная. Snacks/Other: Карусель Печенье Песочное, Нижегородский Хлеб Коржик Молочный, Бублик с Маком, Haribo Жевательный Мармелад. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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