Weigh In record (no journal entry) for 21 March 2017
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 17.99g | Prot: 53.49g | Carbs: 47.30g.
Breakfast: Alpro Lait d'Amandes Original. Lunch: Danone Fromage Frais Maigre, Poires Asiatiques, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Dinner: Bonduelle Macédoine de Légumes, Conserve de Thon. Snacks/Other: Milbona Cappuccino. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindycardon's Weight History
|