solsalsk's Journal, 20 Mar 17

Weigh In record (no journal entry) for 20 March 2017

61.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1306 kcal

Fat: 49.89g | Prot: 38.88g | Carbs: 106.05g. Lunch: Cerveza, Tarta de Jamón y Queso. more...

1729 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week


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solsalsk's Weight History